Adam is a Doctor of Physical Therapy, Tai Chi Instructor, and Kripalu Yoga Teacher. He is the director of the online tai chi and yoga studio Begin with Breath Connect. He loves helping people reach their goals with mind-body health and wellness.
This is for you if...
You are worried about your flexibility and mobility, have a fear of falling, and feel stiff and limited with activities in life
You want to learn a traditional tai chi form and traditional flexibility exercises to integrate into your daily life
You want to significantly improve your flexibility in an enjoyable way while connecting with others and creating inner peace :)
Here's what you're going to get...
Tai Chi for Flexibility - The 14 Movement Form Online Course
Learn the principles of tai chi and how it can help you reach your goals physically, emotionally, mentally, and spiritually
Learn The 14 Movement Form designed specifically to improve flexibility of body and mind
Learn Traditional exercises that you can do alongside your tai chi to maximize flexibility, especially when you’re short on time!
Here’s What You’ll Gain…
Improved flexibility of the body so you can move better and with less pain
Lower stress and more relaxation
Ability to do more of the things you love with the people you love
Inner peace and connection with the other community members
Here's the Course Format...
6 live zoom classes: every Tuesday at 3pm ET from 8/2/2022 - 9/6/2022 (*All classes will be recorded so you can view them anytime)
Instant access to 4 modules of recorded videos where we go through all the details of each movement of the form in even more detail + a breakdown of all the traditional flexibility exercises you’ll learn!
Bonuses...
Additional mentoring sessions with teachers from the Begin with Breath team every Thursday at 11am ET (unlimited access to the replays will be available)!
Private Facebook group to connect with other course members and get all your questions answered anytime!
Get lifetime access to the course!
Tuition is only $147! (Payment plans available at checkout)
Click the Button Below to Enroll (Doors Close Sunday 7/31/22 at midnight ET)...
"Adam Potts with Begin with Breath is nothing short of amazing! When working with him, my body is the most stable and flexible of my young life! Give yourself a treat of good health and work with Adam."
Isabell L.
"Adam's class is easy to follow. It helps to build balance and strength. It also helps to reduce stress."
Dolly M.
"Adam's class has made a difference for me. Balance is a big problem for older people like me, and I have felt more confident on my feet since taking the class. Adam’s class is great. He’s a good teacher and a kind soul."
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Disclaimer: Pleae consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this group are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases.